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Sweet Potatoes recipe – 120 calories

**Ingredients:** 2 large sweet potatoes (peeled, cut into French fries, rinsed and dried 1 tablespoon rosemary (minced)  1 tablespoon tarragon (minced)  1 tablespoon parsley (minced)  1/4 teaspoon ground cumin  2 tablespoons olive oil  1 teaspoon lemon juice  salt, to taste  freshly ground pepper, to taste

**Preparation:** 1. Heat the oven to 350 degrees F. 2. Toss the potatoes together with all other ingredients to coat. 3. Place on a sprayed baking sheet. 4. Bake for about 20-25 minutes (or until golden and crispy). **Servings:** 4

**Nutritional information for one serving:** Calories: 120 Total fat: 6.9 g Cholesterol: 0 mg  Sodium: 37.5 mg  Total carbs: 14 g  Fiber: 2.1 g  Protein: 1.3 g  Weight Watchers points: 3

Jacinta Pepper


 * 6 firm ripe tomatoes, coarsely chopped
 * 3 Lebanese cucumbers, coarsely chopped
 * 1 red onion, sliced into rings
 * 1 red capsicum, halved, deseeded, coarsely chopped
 * 200g marinated Greek olives
 * 220g marinated feta, coarsely chopped
 * 1 tsp dried Greek oregano
 * 1 tsp salt
 * 125ml (1/2 cup) olive oil
 * 60ml (1/4 cup) white vinegar

sheridan grant Sheridan - what is the name of this recipe and how do you make it?

** THAI FRIED CURRIED RICE (Serves 6) **
====** 3 tbs. safflower oil. 2 tbs. red curry paste. 8 oz. broccoli, steamed. 1 cup cauliflower, steamed. 2 lbs. cooked long grain rice (2 cups). 2 tbs. finely chopped shallots. 2 red chilies, seeded and finely chopped. 2 medium onions, finely chopped. 1 tbs. lemon or lime juice. 1 tbs. soya sauce. **====

** Preparation: **
====** 1. Heat the oil in a wok or large frying pan and stir the curry paste for 3 minutes. Add the steamed vegetables and stir fry until well heated through. Add the rice, mix well and continue to stir fry until heated through. Transfer to a serving dish. **====

** Emily Saunders **
**__ Crispy dumpling recipe __**
 * === **Ingredients : ** Makes 70 === ||
 * ===1 ===

1 teaspoon
|| ===Egg ===

Pepper
||
 * === **<span style="color: black; font-family: 'Verdana','sans-serif'; font-size: 12pt;">Method : ** ===
 * ===<span style="color: black; font-family: 'Verdana','sans-serif'; font-size: 10pt; line-height: 150%; margin: 0cm 0cm 0pt; tabstops: list 36.0pt;">To make the filling, cut each shrimps into 2-3 pieces. Combine with ground pork, spring onions and diced onions. Season with fish sauce and pepper. Mix well. ===
 * ===<span style="color: black; font-family: 'Verdana','sans-serif'; font-size: 10pt; line-height: 150%; margin: 0cm 0cm 0pt; tabstops: list 36.0pt;">Beat the egg lightly in a bowl and combine with water. Put about one teaspoon of the Filling in the middle of each wonton wrapper. Brush the edges of each wrapper to make the edges meet and enclose the filling. Press to seal. Flatten slightly for easier cooking. ===
 * ===<span style="color: black; font-family: 'Verdana','sans-serif'; font-size: 10pt; line-height: 150%; margin: 0cm 0cm 0pt; tabstops: list 36.0pt;">Heat the oil in a wok. Fry wonton in batches over low heat so the filling cooks before the wrapper turns golden brown, adding more oil if necessary. ===
 * ===<span style="color: black; font-family: 'Verdana','sans-serif'; font-size: 10pt; line-height: 150%; margin: 0cm 0cm 0pt; tabstops: list 36.0pt;">When wonton turns golden brown, remove from heat and drain on paper towels. ===
 * ===<span style="color: black; font-family: 'Verdana','sans-serif'; font-size: 10pt; line-height: 150%; margin: 0cm 0cm 0pt; tabstops: list 36.0pt;">Serve with sweet and sour sauce. ===

||

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 16pt; margin: 0cm 0cm 0pt;">Amaretto cheesecake

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 12pt; margin: 0cm 0cm 0pt;">Ingredients (serves 8): <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- 2 cups crushed digestive biscuits <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- 1 tbs good-quality cocoa powder, sifted <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- 90g unsalted butter, melted <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- 4 egg yorks <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- 1 tsp vanilla extract <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- 1 cup (220g) caster sugar <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- 675g ricotta cheese <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- ½ cup (125ml) sour cream <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- ¼ cup (60ml) amaretto <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- ¼ cup plain flour <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- ½ cups (125ml) thickened cream, whipped <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- 3 eegwhites <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">- 200mg good-quality dark chocolate, chopped.

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 12pt; margin: 0cm 0cm 0pt;">Method: <span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt; margin: 0cm 0cm 0pt;">1.) Preheat the oven to 160˚C. Lightly grease a 23cm springform pan. Cover the outer bade and sides of the pan with a double layer of foil Combine the biscuit crumbs, cocoa and butter, then spread the mixture over the base and 2cm up the sides of the prepared pan.

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt;">2.) Process the egg yolks, vanilla and sugar in a food processor. Add the ricotta, sour cream, amaretto and flour, and process until smooth. Place the mixture in a mixing bowl and fold through the whipped cream. Beat the eggwhites until soft peaks form, then fold into mixture, making sure it's well combined. Finally, fold in half the chocolate. Place in prepared pan, then sit in a deep baking dish. Pour boiling water into baking dish so it comes halfway up sides of pan. Bake for 1 hour, turn the oven off and leave to cool completely, then refrigerate for a minimum of 1 hour.

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 11.5pt;">3.) To serve, place the remaining chocolate in a bowl over a pan of simmering water (making sure the bowl doesn't touch water) and stir until chocolate melts. Cool slightly, then serve slices of cheesecake drizzled with the melted chocolate.

Brittany McKnight.

<span style="display: block; font-family: Calibri; font-size: 14pt; line-height: 115%; text-align: center;">Raw Vegan Chocolate Cinnamon Mousse ** Ingredients: ** · 4 ripe organic avocados · 2-3 cups of cocoa powder · ¾ cup of raw agave nectar · 3Tbsp of raw almond butter or ¼ cup of coconut cream · 2Tbsp of natural vanilla extract · 1/2 tsp ground cinnamon · 1 pinch sea salt

** Preperation Method: ** · Place all ingredients in a high speed blender and puree until smooth. You may need to use a spatula to scrape the sides of the blender and pulse a few times. (this mixture gets very think). · Spoon into glasses and chill for a couple of hours before serving. EASY! <span style="font-family: Calibri; font-size: 12pt; line-height: 115%; margin: 0cm 0cm 10pt 36pt; text-indent: -18pt;"> <span style="font-family: Calibri; font-size: 12pt; line-height: 115%; margin: 0cm 0cm 10pt 36pt; text-indent: -18pt;">//**Larissa Wuetschner**//